Sully Ali Coaching | 4 tips to help look after yourself
802
post-template-default,single,single-post,postid-802,single-format-standard,ajax_fade,page_not_loaded,,qode_grid_1300,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

4 tips to help look after yourself

4 tips to help look after yourself

One common way to get things done, to achieve and to motivate yourself is to be kind of hard on yourself.

To set very high standards for yourself that you want to stick to every time.

Here are 4 tips to get more of the most important things done and to feel better about myself and my life. I hope these can help you in some way.

1. Remind yourself of the negative effects of this attitude.

To just remind yourself of how damaging being hard on yourself has been is in my experience a very effective way to replace the old habit with going easier on yourself.

2. Go for more human and smarter standards for yourself.

Movies, books and the people around you may push standards on you that are just pure fantasy or some kind of perfect dream.

But life is life, not a fantasy or dream and to set such extremely high standards that no one can live up to just leads to what you may see as failure and disappointment in yourself and in your life.

Instead, relax a bit and accept that everything and everyone has flaws and things don’t always go as planned.

Accept that you can still improve things but they will never be perfect.

And realise that you won’t be rejected if things or you aren’t perfect. At least not by reasonably well-balanced human beings, like most people actually are in reality.

3. Focus on the positive and helpful feedback in setbacks.

It is very common to be hard on yourself when you make a mistake or fail.

But it is also a very destructive habit because it can magnify one such event into something that makes you feel depressed for days or weeks or makes you quit altogether.

So when you are hard on yourself for a failure or mistake then relax a bit and go a bit easier on yourself. Remind yourself of why this is a much better strategy to keep the motivation and self-esteem up.

And ask yourself:

  1. What is one thing I can I learn from this situation?
  2. How can I use what I learn from this to not make the same mistake again and to move forward in a smarter way?

 

4. Celebrate your small steps of forward.

If you are in the habit of only celebrating when you reach a big milestone or a perfect moment or two then you may lose your motivation and feel like you are never happy or arriving where you want to be.

So make a habit of celebrating your small daily and weekly successes too.

This will help you to keep the soul-tiring monotony away and help you to stay enthusiastic instead of getting more and more unmotivated until you may even consider quitting halfway to that big milestone.