“Don’t change so people will like you; be yourself and the right people will love you.” ~Unknown We live in a world where we are surrounded by ideals. The media presents us with better versions of just about everything, creating a mindset that we should......
Your self-image is one of the most important factors of your success, because it affects your performance in every area of life. If you believed yourself to be exceptionally gifted and capable of greatness, then that would become true for you. You would think, speak......
A simple way to create the results you want easily, as well as add a healthy practice of positivity to your life and encourage a growth mindset, is to incorporate daily positive affirmations into your routine. Affirmations are statements of confirmation, validity and belief. Your......
3 simple tools to boost your confidence This blog is going to show you 3 simple and quick tools / methods you can use to boost your confidence. All of these things are quick boosts that you can do to help boost your confidence when you......
One common way to get things done, to achieve and to motivate yourself is to be kind of hard on yourself. To set very high standards for yourself that you want to stick to every time. Here are 4 tips to get more of the......
A busy lifestyle is what everyone is used to in today’s society. We have all done it; mindlessly skipped from one task to another without a break. It’s like being a hamster in a cage on one of those wheels, except you never get off!......
I’ve spoken with a number of people recently who are doing something that is “just okay” with their lives but who really want to be doing something else. They feel an urgency to break free and go for it, even though they haven’t defined “it.”......
Are you wrapped up in fear? Fear is the loudest voice in your head. Fear is screaming at you all day long. Fear calls you names. Fear beats you up. Fear isolates you. But you have the power to escape fear. I promise you this.......
Be present. Instead of having your mind elsewhere, bring yourself back to now, in this moment, focused on where you are and what you’re doing and who you’re with. We cannot change things that have already happened, and obsessing over them does nothing to help......
Believe in yourself To achieve your goals in life you have to get in the right frame of mind, and that means believing you can do it. Confidence in yourself and your abilities can get you far, and setting out with a positive mindset is......
According to legend, Thomas Edison made thousands of prototypes of the incandescent light bulb before he finally got it right. And, since the prolific inventor was awarded more than 1,000 patents, it’s easy to imagine him failing on a daily basis in his lab at......
Some people believe that they need to know everything about what to do to achieve their dream before they start doing anything. This is a very bad strategy. There’s no way you can know everything before you start. Instead I recommend that you follow this......
When we watch children play and go about living, we’ll see that they embrace life as an adventure. If we remembered to do this, too, again, we would begin to understand the beauty of the present moment. We know how to live in the past......
Don’t invest in a career. Build a life. For centuries we’ve been trained by the system to stop thinking and do as we are told. But dreamers and thinkers are changing the world as we know it. Thinkers and dreamers are the new untouchables. Everything......
We tend to live inside a bubble, this is our world. You need to blow up your bubble. Expand yourself, take yourself out of your comfort zone. Shake up your routine by doing something different because that’s where the magic happens! https://youtu.be/ibee9S1h5Nc...
Most of us have hundreds of things on our wishlist of things we want to do. However, if you want to effectively tackle an important goal, it is important not to overload yourself and to go after one ambition at a time, starting with the......
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. I am so grateful......
Have you ever wondered why some people seem to bounce back faster from challenges, while others fall and can’t get back up? Why some people seemingly glide through life while others are batting off challenge after challenge and can’t catch a break? My friends, I......
If I want to change my life, then it must start with me – not anything external, not the market, not others to change, just me! The biggest change will often have to come in how we view things – how we perceive the world......
My vlog – An insight into my journey as a coach...
American writer Earl Nightingale once said “our attitude towards life determines life’s attitude towards us” and it’s true. Project negativity to the world and it will come right back at you. Tell yourself ‘you can’t do this and you can’t do that’ and you won’t......
A short video on what the key qualities of a leader are...
The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people......
Two Prominent Myths about Confidence: Confidence is innate You can fake it until you make it Myth #1: Confidence is innate Myths about confidence abound. And one of the biggest is that confidence is innate – you either have it or you don’t. This myth......
The key to becoming the person we choose to be is learn that we have a choice. In order to have a choice we have to be present to make it! So much of our lives are on autopilot and we spend much of our......
Mahatma Gandhi said: I will not let anyone walk through my mind with their dirty feet. Now what messages do you allow into your mind? I’m talking about the things you hear and see. Are they uplifting messages? Are they inspiring messages? Are these messages......
Are you focusing on your weaknesses and putting yourself down? It’s easy to doubt yourself and feel that I’m nothing special. Negative self-talk generates negative energy. Even if you don’t ever say out loud what you think about yourself, people can sense it on an......
You can see it when you get angry at yourself for your bad habits, your mistakes and your failures. You put yourself down for the things that make you human. You don’t forgive yourself and you think cruel thoughts about yourself. War is never pleasant.......
August is over and done with. It’s a new month. How did you do last month? Did you balance your budget, did you meet your goal weight, or set a personal record? Well, I got some terrible (or fantastic!) news for you. August 2017 is Dead. To quote Monty Python “This......